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Healthy breakfast superfood smoothie with Tammy Stokes



Mornings can be hectic, but it's possible to whip up something that will fill you up and give you just what you need to start the day. Fitness expert and owner of Café West Express, Tammy Stokes stopped by Good Day Atlanta to share her superfood smoothie recipe with anchor Alyse Eady. For more on Café West Express visit her website cafewestexpress.com .See recipe below: Superfood Smoothie Recipe1 cup water1/4 cup frozen cherries1/4 cup frozen raspberries1/2 cup frozen blueberries1 tsp ground cinnamon1/2 tsp ground ginger1/2 tsp ground turmeric1 tbsp hemp seedsDash of black pepper130 calories12 grams of natural fruit sugars

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